I have been taking Karate for little over four years now. I normally take three to four classes a week and assist with classes for eight hours or more per week.

If there is one thing that I can say has changed my life,it is taking Karate. I have met so many good people and developed close friendships during the last four years, that I cannot believe it. I have also gotten into the best shape of my life and even though I have been lifting weights and working out for over 30 years now, Karate has brought my a set of six pack abs.

Just learn as much as you can, train hard and don’t try to progress faster than you should. I am still working on fixing some bad habits that I picked up when I started Karate. Most of all, have fun.

Marshal arts – very impressive, I have taken a month in TIGER SCHULMAN Karate, some time ago, loved the part where i could kick my master around. Helped with my aggression at that time. Wish i could go back to it, but for now I’ll stick to running.